Grow into Yourself with Internal Family Systems Coaching

Self-improvement focuses on bridging gaps in skills or character traits, while self-unfoldment embraces the belief that each person naturally grows into their best self, already possessing everything that's needed to be lovable, whole, and successful.

Let's work together to unfold all of your potential and the strengths that already exist in you.

IFS-Based Coaching

What is it?

Internal Family Systems (IFS) based coaching focuses on understanding the different parts of yourself — the desires that move you forward and the fears that hold you back. It also helps you work with them, not against these internal dynamics, in your pursuit of meaningful change.

How is it different?

It doesn't rely on one-size-fits-all goal-setting frameworks or self-improvement strategies- we'll go deep, tapping into the core of who you are to unlock growth.

It’s not therapy, but it does offer profound self-discovery and transformation - if you allow it.

Who is it for?

Whether you’re facing burnout, career stagnation, or simply seeking a more authentic path forward, this style of Coaching equips you with the tools to understand yourself, work with (not against) your patterns, and move toward your goals with clarity and confidence.

What it will entail

1. Understanding your main goal(s) and impediments (both internal & external), and connecting with the deeper ‘parts’ of you that may be preventing you from reaching these goals.
2. Developing tools to bring more centeredness and awareness into your everyday life, and developing strategies to help you approach your goals with more presence, compassion, creativity, courage, and confidence.
3. Re-establishing a connection to your deeper ‘knowing’ and to the parts of you that you tend to lose touch with, whenever things get hard/busy.

What it will not entail

1. Setting a different goal for *each area of your life* (i.e. Wheel of Life) - We’ll start by focusing on one key goal, which can evolve as we progress. I believe in going deep rather than spreading ourselves thin, so by concentrating on one priority, we can make more meaningful progress.
2. Taking Personality Assessments to define *who you are* - While we can use certain tools to support your self-awareness if you’re interested, they’re entirely optional and won’t form the foundation of our work together. Instead, our focus will be on your unique experiences, values, and goals.
3. Repeating affirmations, doing power-poses, or getting pep-talks.